Summer is the time when nature offers us an abundance of fresh fruits and vegetables. Summer produce is full of vitamins, minerals and antioxidants, offering multiple health benefits. Let's explore the most popular summer fruits and vegetables and their benefits.
Watermelon: Watermelon is the king of summer fruits. It is 92% water, making it ideal for hydration. It is rich in lycopene, a powerful antioxidant that helps protect the heart and cells from oxidative damage.
Melon: Melon is just as cool and hydrating as watermelon. It contains vitamins A and C, which are important for skin health and boosting the immune system.
Peach: Peaches are rich in fiber, vitamins A and C, and antioxidants. They contribute to good digestive function and protect the skin from sunlight.
Cherries: Cherries contain melatonin, which helps regulate sleep. They are also rich in antioxidants, which help reduce inflammation and blood pressure.
Summer Vegetables
Tomato: Tomatoes are rich in lycopene, which protects against cancer and heart disease. It is also a good source of vitamins A, C and K.
Cucumber: Cucumber contains a lot of water and helps hydration. It is low in calories and rich in vitamins K and C, as well as potassium.
Peppers: Peppers, especially red ones, are full of vitamin C and antioxidants that promote immune health and protect vision.
Zucchini: Courgettes are low in calories and rich in vitamins A and C. They are also a good source of fibre and potassium, helping to maintain good digestive function.
Eggplant: Eggplant contains antioxidants such as nassuinin, which protects cells from damage. It is also rich in fibre and low in calories.
